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Omega-3 Fatty Acids in Your Seafood: The Health Benefits Well-cooked online seafood is very delicious, but it also provides nutritional benefits that are hard to trace in other types of foods. According to research, eating fish and other seafood that contains omega-3 fatty acids can benefit your body in many ways. If you haven’t started eating seafood, start right now to enjoy health benefits such as shown below: Heart Health It’s been proved that many societies that eat fish as a staple food record few incidences of heart disease. For starters, live blue crabs and fish are foods that have very low levels of saturated fats, and eating them helps reduce the accumulation of bad cholesterol levels in the blood.
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A fish diet can bring about enhanced circulation which helps lower the risk of thrombosis. Omega-3 oils (DHA and EPA) are capable of eliminating the requirement for your body to produces a compound with hormonal elements called eicosanoids which may encourage the formation of blood clots and inflammation. In turn blood clots can lead to cardiovascular complications or even stroke if a brain vessel is affected. Joint Benefits Research has suggested that eating a regular fish diet can improve the symptoms of rheumatoid arthritis–a disease that causes joints to swell. Omega-3 fatty acids have also been suggested to control osteoarthritis. Healthier Eyes Eating fish that is rich in fats can help brighten your eyes and keep them healthy. Omega-3 fats are said to help protect eyesight in individuals enduring age-linked macular degeneration. Age-related Macular Degeneration (AMD) is characterized by the degeneration of the retina, resulting in blurred vision. There’s also retinol in fish and shellfish, which is a type of vitamin A that can improve eyesight. Essential Nutrients There are very many nutrients in seafood that are required in the body to support smooth functioning. Potassium, iodine, and zinc are some of the important nutrients. Cancer development may be prevented with selenium–a nutrient contained in fish. On the other hand, you thyroid gland needs iodine to help prevent goiter. Seafood provides plenty of vitamins that the body needs to function well, including those boosting the capacity to resist infection and diseases. Enhancement of Brain Capabilities Eating of fish from when you’re a kid can result in a very healthy brain. Numerous studies indicate that eating fish in childhood can minimize the possibility of developing dementia and memory loss with advanced age. Certainly, seafood helps with the healthy development of the brain. If you want to order your live blue crabs or any other online seafood, there are many health benefits for doing that. The omega-3 fats in fish and crabs are very nutritious.