Looking On The Bright Side of Fitness

5 Ways To Achieve A Lean Body

Would you want to have bulkier and bigger muscles? If yes, then you should start integrating a lean muscle workout program into your routine. Almost everyone likes to get big muscles but what seems to be the problem is that, it is not always easy to achieve such goal. Being able to gain lean and ripped body is difficult and requires lots of hard work, dedication and consistency.

In the next paragraphs, you are going to learn easy yet effective tips to have lean muscles on your body.

Tip number 1. Perform drop sets – if you’re really serious in increasing the size of your muscles, then doing drop sets can be a big help. The reason behind this is that, drop sets ensure a maximum muscle failure or simply put, your body gets maximum repair while it is at rest. Apart from that, if you hit a plateau in your workout, drop sets will work perfectly to break it.

Tip number 2. Get the right protein – you know for sure that by now, protein is extremely important for building lean muscles. And poultry, fish, beef and the likes are just some of the most popular food options that have high amount of protein. On the other hand, you must know that not all these sources are at par to each so it will depend sometimes on how your body is reacting to these foods you are eating. However, it will be a really good idea if you are going to add protein supplements to your workout.

Tip number 3. Avoid too much cardio – many would tell you that doing cardio workout is an excellent way of burning fat but doing too much of it can also make you to lose muscles. After 20 minutes of cardio workout, your body will start to break down muscles to fuel it up and keep it going. For this reason, if you want to gain lean body, then it will be wise for you to limit your cardio workout routine.

Tip number 4. Get enough rest – if you would like to get ripped fast, then you should give it enough time to rest. Thus, be sure that you sleep at least 7 to 8 hours if you like your muscles to grow. Avoid overtraining at the same time because this is going to tear down and damage your muscle tissues, which will give you a more difficult time to grow.

Tip number 5. Incorporate lean muscle diet – this one is pretty simple than what it looks like, you simply have to eat foods that are high in protein, good carbohydrates like whole wheat, dairy products and avoid high sugary foods.